Saturday, May 30, 2015

Day 578 - Releasing memories with positive feelings pt2

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Here I continue from previous post:


I forgive myself that I have accepted and allowed myself to have created acceptance within myself by making it dependent on an external condition. I forgive myself that I have accepted and allowed myself to have associated the positive feeling of acceptance with receiving presents on christmas and have recreated this positive feeling in other areas of my life where I wanted to experience acceptance. I forgive myself that I have accepted and allowed myself to have used this positive feeling of acceptance to define myself in my relationships by pleasing people and doing what I thought necessary to achieve this feeling of acceptance in hopes that my life will be better and my problems will end. Today i realise that acceptance is who I am as the I in my relationship with self and I give myself permission to stop the positive feeling of acceptance, and stop attaching myself to the memory of my childhood when my parents were giving me presents which made gave me the positive feeling of acceptance.  I forgive myself that I have accepted and allowed myself to have pursued the positive feeling of acceptance through my professional work not realising that in my relationship with self I stand as self-acceptance. When and as I am encountering the pattern again where I want to have the positive feeling of acceptance, I stop and breathe, I slow down and correct myself doing what I have to do while acting in awareness.

i forgive myself that I have accepted and allowed myself to have a memory with a positive feeling where I am experiencing togetherness with my parents and brother on the christmas eve as I was receiving my presents. I forgive myself that I have accepted and allowed myself to allowed myself to recreate this positive feeling of togetherness when I am collaborating with others towards the outcome of some project. I forgive myself that I have accepted and allowed myself to have not realised that togetherness is here with me in every moment of breath as the relationship I have with self. I release myself from the positive feeling of togetherness and incorporate togetherness within my daily life as the “who I am”. I commit myself to make myself aware of my relationship with myself as a way to establish my togetherness with self. 

I forgive myself that i have accepted and allowed myself to have created a positive feeling where I felt appreciated by my parents when I opened christmas presents and have sought to recreate this feeling in other situations where I wanted to feel appreciated by others in authority positions. 
I forgive myself that I have accepted and allowed myself to not appreciate myself but to have created a positive feeling of appreciation that I use to define myself. Today I am standing as the self-directive principle and I direct myself to appreciate myself on a daily basis, where I appreciate my presence in this world and my ability to walk my process of change in every moment of breath.  In particular I focus on my self-appreciation in moments were I am facing my mind and the accepted self-limitations in managing the various aspects of my life. In this moment I recall my self-appreciation by realising the journey I have already left behind and the journey I am able to still walk in this body. I commit myself to proceed in this way until I have released myself from the positive feeling of appreciation. 


I forgive myself that I have accepted and allowed myself to have a memory of celebrating christmas and opening presents and experiencing a positive feeling of being cared for. I forgive myself that I have accepted and allowed myself to have wanted to replicate this positive energy of being cared for when I collaborate on projects with others where I want to make sure that the project is successful and I do this by drawing on the positive energy that I experience during the collaboration in that I take on more and more responsibility to ensure that others “care” to have me on board. Today I am standing as the self-directive principle and I direct myself to care for myself in that I walk my process and let go of each system/program as I become aware of it, and give myself direction from the relationship I have with myself until there are no more positive feelings to walk out from.
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Wednesday, May 27, 2015

Day 577 - Releasing memories with positive feelings pt1

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I recently listened to Eqafe interviews and several of them opened up the point of memories charged with positive feelings. Immediately I had some memories come up and here they are....


I forgive myself that i have accepted and allowed myself to believe that when I was hired for my first job,  I was experiencing an upgrade of myself because of this job and because of the direction this job was going to take me. I forgive myself that I have accepted and allowed myself to not allow myself to upgrade myself in my daily life. As I am directing myself daily, I look to see where I can upgrade myself daily in my behaviour, in particular when I get to emotional states where I judge myself, I decide to upgrade myself by working through the emotion with self-forgiveness and letting them go. I then breathe and slow myself down by making myself aware of my thoughts and in that moment place my awareness into my chest region and let go of the self-judgement. 
I upgrade myself in this way on a daily basis and walk the self-correction of the emotions I have let go of. 
I commit myself to upgrade myself daily by fine-tuning my awareness so that I notice even the most subtle of self-judgements and I let them go.

I forgive myself that I have accepted and allowed myself to have attached the feeling of having been given a new beginning through when I got my first job out of school and have made this event the reason to feel positive about myself. I forgive myself that I have accepted and allowed myself to not have given myself a new beginning in my daily life as me as the who I am but have attached a new beginning to the positive experience of having been hired in my first job.  I direct myself to give myself a new beginning in my daily life and by aligning myself in the morning to walk the day in awareness and release myself from self-judgements as they come and remain strong throughout the day so that I can change in the moment. I commit myself to see every day as a new beginning where I can increase my self-awareness and dedicate myself to quantifying my process by changing in the moment. 


I forgive myself that I have accepted and allowed myself to have experienced feeling safe when I received the news I was hired in my first job and here I forgive myself that I have accepted and allowed myself to not allow myself to feel safe on an daily as who I am. I forgive myself that I have accepted and allowed myself to limit myself in feeling safe within me because I have attached safety to a positive experience and have attached this feeling to being hired my first job as well as as other experiences such as submitting my professional work and when I received christmas present as a child - all of these memories I have attached the positive feeling of safety.  I forgive myself that I have accepted and allowed myself to not feel safe by placing myself consciously into my relationship with self on a daily basis as the who I am but instead make safety dependent on external events. When and as I am facing this pattern where I feel safe when something happens in my life that i have labelled as good, I stop and breathe and place my hand on my chest to reconnect with my safety of self. I commit myself to practice this behavioural change in my life until the positive feeling of safety is completely released. 


I forgive myself that I have accepted and allowed myself to have a positive feeling of lightness exist within me in relation to a memory when I got hired for my first job out of school. I forgive myself that I have made lightness a positive feeling that I have attached to events instead of having lived lightness as me as the "who I am”. Today I realise that I can make lightness part of my daily life in that I breathe deeply and appreciate all the opportunities in my day where I can move myself from self instead of moving myself from positive energy. When and as I am experiencing self-limitations where I am looking at the heavy side of things, I stop and breathe and bring lightness back into my body by placing my awareness into my body and remind myself that this process is about walking out of my emotional attachments - and this is how I commit myself to incorporate lightness into daily life. 


I forgive myself that I have accepted and allowed myself to exist within the memory of opening up presents on christmas eve where I created a positive feeling towards the presents and the act of receiving presents - in that I experienced myself as receiving a reward.  I forgive myself that I have accepted and allowed myself to have used this feeling of being rewarded to define me and have sought out ways to replicate this feeling through achievements in my life. I forgive myself that I have accepted and allowed myself to not have made reward part of my daily life by living it as the who I am. Today I am standing as the self-directive principle and I direct myself to incorporate reward into my daily life as the accumulation of self-awareness in my process where I apply myself to change in the moment. When and as I am wanting to feel positive energy because I receive a reward of sorts, i stop and breathe and I bring myself here in awareness and stop the energy. By doing so I reward myself as accumulating life.

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