Saturday, December 28, 2013

Day 484 - Motivation and self-will pt14

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Prior posts of this series can be found here:

Day 471 - Motivation and self-will pt1
Day 472 - Motivation and self-will pt2
Fear dimension is dealt with in these posts:
Day 473 - Motivation and self-will pt3
Day 474 - Motivation and self-will pt4
followed by Thought dimension:
Day 475 - Motivation and self-will pt5
then by Imagination dimension:
Day 476 - Motivation and self-will pt6
Day 477 - Motivation and self-will pt7
then Backchat dimension:
Day 478 - Motivation and self-will pt8
Day 479 - Motivation and self-will pt9
Day 480 - Motivation and self-will pt10
then the Reaction dimension:
Day 481 - Motivation and self-will pt11
Day 482 - Motivation and self-will pt12
followed by the Physical dimension:
Day 483 - Motivation and self-will pt13


This is the last post in this series. Here I am looking at the consequences:

I forgive myself that I have accepted and allowed myself to not realise that if I only follow what motivates me, I am staying within my preprogrammed design and I will not ever move beyond my limitations.

I forgive myself that I have accepted and allowed myself to make commitments in terms of what I see that I need to do but then do not translate these commitments with absolute consistency and thus will always create a gap between my planning and that what I end up doing, and so will have no clarity on how I am moving in actuality.

I forgive myself that I have accepted and allowed myself to not realise that motivation, or the feeling thereof is addictive just like any other addiction and that it requires self-will to break the addiction.


Commitments:

I commit myself to always plan my day the night before and make sure that I have no reactions and emotions, in terms of planning the activities that I want to or must be involved in the following day and do not deviate from the program I have established for myself.

I commit myself to re-define the words: motivation, spontaneity, and boredom.

I commit myself to close the gap between what I plan for myself and what I actually do in my day.

I commit myself to clear any and all addictive tendencies towards motivated behaviour.
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Day 483 - Motivation and self-will pt13

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Prior posts of this series can be found here:

Day 471 - Motivation and self-will pt1
Day 472 - Motivation and self-will pt2
Fear dimension is dealt with in these posts:
Day 473 - Motivation and self-will pt3
Day 474 - Motivation and self-will pt4
followed by Thought dimension:
Day 475 - Motivation and self-will pt5
then by Imagination dimension:
Day 476 - Motivation and self-will pt6
Day 477 - Motivation and self-will pt7
then Backchat dimension:
Day 478 - Motivation and self-will pt8
Day 479 - Motivation and self-will pt9
Day 480 - Motivation and self-will pt10

the Reaction dimension:
Day 481 - Motivation and self-will pt11
Day 482 - Motivation and self-will pt12


…and now onto the physical dimension


I forgive myself that I have accepted and allowed myself to take my mind-energy into the physical body, day in and out where I either put stress on my physical body through excitement or through the experience of boredom.


I forgive myself that I have accepted and allowed myself to discard the physical body when I suppress the feeling of boredom or when I seek the experience of being stimulated.


I forgive myself that I have accepted and allowed myself to allow myself to slump in my body to support my feeling of boredom, and equally to stand up high and straight when I am stimulated through motivation.


Commitments:

When and as I am doing whatever, I apply myself to stay in breath and honour my physical body. I commit myself to honour my physical body and do not allow myself to take on physical positions that reflect my acceptance towards boredom and/or stimulation/excitement.


[Continue reading...]

Day 482 - Motivation and self-will pt12

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Prior posts of this series can be found here:

Day 471 - Motivation and self-will pt1
Day 472 - Motivation and self-will pt2
Fear dimension is dealt with in these posts:
Day 473 - Motivation and self-will pt3
Day 474 - Motivation and self-will pt4
followed by Thought dimension:
Day 475 - Motivation and self-will pt5
then by Imagination dimension:
Day 476 - Motivation and self-will pt6
Day 477 - Motivation and self-will pt7
then Backchat dimension:
Day 478 - Motivation and self-will pt8
Day 479 - Motivation and self-will pt9
Day 480 - Motivation and self-will pt10

then the Reaction dimension:
Day 481 - Motivation and self-will pt11
and here now the commitments for it:

When and as I have accepted and allowed myself to react to myself with frustration because I am involved in an activity that I consider boring, because I fail to stimulate myself sufficiently, I stop and breathe, I realise that my reaction is not real and I can drop it in one breath. I commit myself to render myself aware of the illusion of my reactions.

When and as I have accepted and allowed myself to react and go into a state of limbo where I don't move forward in my activity, I stop and breathe, I realise that this is how I fuck up my time management and I stop. I commit myself to stop immediately when I get into limbo, and if I don't manage to do what I need to do, I look for an alternative activity that I can in that moment and go back to what I was doing at a later time once I have cleared my reactions.

When and as I require the sense of achievement so that I feel good about myself, I stop and breathe and realise that this is also an illusion, and I commit myself to focus myself in reality and step out of the haziness of my delusion.

When and as I focus on the content of an activity to feel good or bad, I stop and breathe, I commit myself to make the relationship with myself the starting point for all my activities.


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Thursday, December 26, 2013

Day 481 - Motivation and self-will pt11

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Prior posts of this series can be found here:

Day 471 - Motivation and self-will pt1
Day 472 - Motivation and self-will pt2

Fear dimension is dealt with in these posts:
Day 473 - Motivation and self-will pt3
Day 474 - Motivation and self-will pt4
followed by Thought dimension:
Day 475 - Motivation and self-will pt5
then by Imagination dimension:
Day 476 - Motivation and self-will pt6
Day 477 - Motivation and self-will pt7
then Backchat dimension:

Day 478 - Motivation and self-will pt8

Day 479 - Motivation and self-will pt9
Day 480 - Motivation and self-will pt10


In this post I will be looking at the Reaction dimension:

I forgive myself that I have accepted and allowed myself to react to myself with frustration when I am involved in an activity that I consider boring, because I fail to stimulate myself sufficiently to create motivation.

I forgive myself that I have accepted and allowed myself go into a state of limbo when I am doing activities to which I have a resistance, where I suppress myself and slow down so that the time for the activity takes much longer because I am lost in mind-space. 

I forgive myself that I have accepted and allowed myself to experience myself as comfortable and content when I am involved in an activity that I like to do because then I can look back at my achievement and feel even better about myself. 

I forgive myself that I have accepted and allowed myself to make the content of the activity the starting point so that I can either feel good or bad about myself depending on whether I like or do not like the activity. 

I forgive myself that I have accepted and allowed myself to experience anger, restlessness, and frustration when I am involved in an activity that I consider boring or tedious, and so I keep myself from being able to concentrate on my physical movements because I am stuck in my mind. 

I forgive myself that I have accepted and allowed myself to not realise that when I am motivated I still have subtle energy shifts going on even though I am not experience a 'motivation high' any longer. 

I forgive myself that I have accepted and allowed myself to experience regret about having spent more time than necessary doing whatever because I was dragging myself along due to resistances. 

I forgive myself that I have accepted and allowed myself to experience the desire to let go of my resistances, yet I insist on my resistances when I am struggling with a boring, tedious activity. 


[Continue reading...]

Wednesday, December 25, 2013

Day 480 - Motivation and self-will pt10

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Here I continue from the previous post and finalise the commitment statements on the backchat dimension. 

Prior posts of this series can be found here:

Day 471 - Motivation and self-will pt1
Day 472 - Motivation and self-will pt2
Fear dimension is dealt with in these posts:
Day 473 - Motivation and self-will pt3
Day 474 - Motivation and self-will pt4
followed by Thought dimension:
Day 475 - Motivation and self-will pt5
then by Imagination dimension
Day 476 - Motivation and self-will pt6
Day 477 - Motivation and self-will pt7
then Backchat dimension part 1:

Day 478 - Motivation and self-will pt8

and here comes part 2:


When and as I allow voices of enthusiasm and/or voices of boredom to comment on my activities, i stop and breathe, I take each activity and speak self-forgiveness in the moment to release the relationship that I have created by classifying the activity as either pleasant or boring. I commit myself to sever all judgements from my activities and merely move myself from self-will.

When and as I believe that the voices in my head are stronger then my will to direct myself in physical reality, I stop and breathe, i realise that energy is by far inferior to the physical and so I refocus myself in the physical and commit myself to push through my perceived limitations. 

When and as I am at the starting point of an activity, I focus my attention on my starting point and ensure that my awareness is rooted in physical reality. I commit myself to accumulate my foci in physical reality in all activities.

When and as I believe the negative feedback in my mind about what I am doing, I stop myself and breathe, I stick with my decision and continue with my task. I commit myself to not allow the negative voices in my head to make a decision for me whether I stop or continue my task. 
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Day 479 - Motivation and self-will pt9

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I continue this series which started with these posts:
Day 471 - Motivation and self-will pt1
Day 472 - Motivation and self-will pt2
and already dealt with the Fear dimension in these posts:
Day 473 - Motivation and self-will pt3
Day 474 - Motivation and self-will pt4
and the thought dimension:
Day 475 - Motivation and self-will pt5
then the imagination dimension
Day 476 - Motivation and self-will pt6
Day 477 - Motivation and self-will pt7
then moved on to the backchat dimension:

Day 478 - Motivation and self-will pt8
which I am finalising (part 1) with commitments:

When and as I am looking to my mind to get stimulated to move myself, I stop and breathe, I do not allow my awareness to 'buy' into acting as the preprogrammed life-form, I instead move myself by first letting the voices roll over me and then looking at the situation in common sense to see what is the best way forward. I commit myself to slow down in situations when I believe that I require the promising enticements of my mind and consider the situation in common sense by asking "what is the best use of my time in this moment?". 

When and as I respond to the mental negative feedback, the voices in my head who judge and have an opinion about my activities in the world, I stop and breathe, I realise that I have a choice to either direct my awareness or to be a believer. I commit myself to make a decision each time to actively direct my awareness and focus myself on the task itself. I realise that this IS a crucial point because in the moment where I just go with it, I am trapped in believing the voice because my default, which is a passive relationship with my backchat, is accepting the backchat as me.  

When and as I listen to the voice in my head where I reason with myself about the (specific) benefits I can reap from doing a certain thing, and thus create a horizon of expectations through judgements, desire and hope - and with this approach create a level of motivation that enables me to do the thing that I am reasoning about, I stop and breathe, I give myself permission to break the cycle by realising that the starting point is in my mind and that the reasons cannot be reliable because my mind is functioning based on memory. I commit myself to end all temptations to listen to my mind - I stand equal to it. 

When and as I am engaged in a particular activity, and I find myself listening to the voices in my head arguing about doing the activity where I end up believing one or the other, I stop myself and breathe, I realise the problem lies with my planning, if the voices have any impact on how I go about my day. I commit myself to develop my planning so that all feedback about my scheduled activities comes from physical reality and I choose to rely on actually doing the thing and then evaluating the effectiveness, therefore mitigating any argumentation coming from my head. 

to be continued
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Tuesday, December 24, 2013

Day 478 - Motivation and self-will pt8

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Artwork by JIM DORAN - thanks Jim for your sense of humor!


I continue this series which started with these posts:

Day 471 - Motivation and self-will pt1

Day 472 - Motivation and self-will pt2

and already dealt with the Fear dimension in these posts:

Day 473 - Motivation and self-will pt3

Day 474 - Motivation and self-will pt4

and the thought dimension:


Day 475 - Motivation and self-will pt5


then the imagination dimension

Day 476 - Motivation and self-will pt6


Day 477 - Motivation and self-will pt7



Here comes the backchat dimension:


I forgive myself that I have accepted and allowed myself to allow backchat, the voice in my head, to tell me that if I do XYZ then I can get to my goal and then I feel better about myself. 


I forgive myself that I have accepted and allowed myself to allow backchat to dictate how I move myself in physical reality, where I pursue some task with more vigour and enthusiasm and others with little or none because the voice in my head is giving me negative feedback on those tasks. 


I forgive myself that I have accepted and allowed myself to listen to the voice in my head, in that I reason with myself, saying that if I do this and that then I will reap the (specific) benefits from it, and therefore I motivate myself based on this justification, hope, and desire which is coming from my mind and is creating expectation within me.


I forgive myself that I have accepted and allowed myself to have a dialog in my head where one side argues for taking on a particular activity and doing it, and the other side argues against doing it, listing reasons why this is not a good idea and so I end up believing one or the other. 


I forgive myself that I have accepted and allowed myself to allow the voice of enthusiasm, or the voice of boredom in my head, and thus have constructed relationships with tasks that I either classify as boring or as exciting. 


I forgive myself that I have accepted and allowed myself to believe that the voices in my head are stronger than my will to move myself in common sense. 


I forgive myself that I have accepted and allowed myself to allow my attention to drift into my mind when I am at the starting point of a task, where the decision about the task is then coming from my mind and preprogrammed behaviour instead of me directing myself in awareness.


I forgive myself that I have accepted and allowed myself to struggle with tasks that I have given a negative 'voice' where at any point I can stop them and do something else because the voice in my head is determining the course of events instead of me directing myself. 




[Continue reading...]

Monday, December 23, 2013

Day 477 - Motivation and self-will pt7

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I continue this series which started with these posts:

Day 471 - Motivation and self-will pt1

Day 472 - Motivation and self-will pt2

and already dealt with the Fear dimension in these posts:

Day 473 - Motivation and self-will pt3

Day 474 - Motivation and self-will pt4

and the thought dimension:


Day 475 - Motivation and self-will pt5


then onto the imagination dimension

Day 476 - Motivation and self-will pt6

which I am now finalising with commitment statements:

When and as I imagine success to motivate myself I stop and breathe, I realise that this is my habitual way of generating energy to move myself, so I commit myself to stop and learn to move myself within myself by pushing myself passed my perceived limits. 

When and as I imagine how good I feel once I have motivated myself to achieve a thing or task,  I stop and breathe, I realise that I can move in physical reality which requires no imagination at all but instead a decision on the task I set out to do when and where, and to just do it.  I commit myself to just do what I set out to do without going into my mind.

When and as i imagine a reward for my 'good' motivation to get stuff done, I stop and breathe, I realise that I use hope to get me going and I stop. I commit myself to stop all reward systems whether they are in the mind or in physical reality because these reiterate the basic single-winner-many-loosers principle that forms the basis of greed and competition as we live it today. 

When and as I disconnect myself from physical reality because I want to satisfy my imagination on motivation and achievements I stop and breathe,  I commit to stop participating in the world-disconnect by repeatedly bringing myself back to here until I there is no more urge to go into my mind. 

When and as I imagine that I'll have a better life through motivation, I stop and breathe and realise that this is just a belief - I commit myself to let go of this belief.

When and as I imagine motivation to be a fail-safe way to protect myself, I stop and breathe, I realise that I can replace this belief with self-trust - to which I commit myself in my daily application. 

When and as I become delusional because I imagine motivation is the key to rise to the top in any field, i stop and breathe, I commit myself to push myself to show that no energy is needed to maximise once's success.  


[Continue reading...]
 
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