Friday, January 25, 2013

Day 255 - My accepted stress pattern & the resulting personality pt 23

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In this post I am walking the self-commitment statements for the self-forgiveness statements on the PHYSICAL dimension.

I realise that I have not realised that my body is not the vehicle of my mind but that I am my body.

I realise that I have given the mind more importance than my body and have not taken responsibility for my body.

I realise that I have taken away the 'power' of my body through the abuse that I have allowed to exist.

I realise that I have not taken responsibility for my body on the level of thoughts and how I have allowed them to affect me.

I commit myself to take responsibility for my body and stop my participation in thoughts related to the belief and the acceptance of stress patterns in my life.

I commit myself to take responsibility for stopping myself, immediately, and without delay when thoughts come - forgiving myself to engage in thoughts that are related to the acceptance of time pressure, and the imbalance between the time I have and tasks that I need to do, so that I justify for the pattern to exist.

I commit myself to breathe, and if and when I drift off into the mind I steadily bring myself back to the breath and I do this with discipline.

I commit myself to stand equal to my body by stepping out of all polarisation and judgement of what my body is or should be.

I commit myself to remain here and walk this point until it's done.  
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Day 254 - My accepted stress pattern & the resulting personality pt 22

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In this post I will be addressing the PHYSICAL dimension with the point that I am walking and I described on day 232.

I forgive myself that I have accepted and allowed myself to abuse my body in stress situations where my heart beats faster and my whole body vibrates internally, and I experience an enormous tension all over my body.

I forgive myself that I have accepted and allowed myself to have never considered the impact my thoughts/fears have on my body when I automated myself to react with anxiety and fear to stress.

I forgive myself that I have accepted and allowed myself to abuse my body in stress situations by tightening up my muscles: clenching my fingers, pushing up my shoulders, locking my jaw, stiffening my legs, and drawing in my stomach.

I forgive myself that I have accepted and allowed myself to abuse my body in stress situations where I demand of my body to carry the burden and become merely the vehicle of my mind whether that is by the anxiety I produced or the physical strength I demand of my body - either way I do not see how I am programmed myself to impose the mind as superiority on my body.

I forgive myself that i have accepted and allowed myself to not have realised that I can stop the thoughts and place myself back into my body and relax my body through breathing.

I forgive myself that I have accepted and allowed myself to have programmed myself to clench my teeth at night in responds to offloading the accumulated stress energies I have accepted and allowed myself to exist as me.

I forgive myself that I have accepted and allowed myself to have programmed myself to clench my teeth at night in responds to offloading the accumulated backchat I have accepted and allowed myself to exist as me.

I forgive myself that I have accepted and allowed myself to have programmed myself to forget about my body, in these stress situation, where I am completely numb to how my physical body responds. 
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Thursday, January 24, 2013

Day 253 - My accepted stress pattern & the resulting personality pt 21

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In this post I am writing out the self-commitment statements on the REACTION dimension which has been forgiven in the previous post.

I realise that the way I act in the world and the energy I generate within myself in situations that demand of me to act swiftly, to run, hurry up, and to generally be aware of a time limit - is dictated by the program that I have accepted as me.

I realise that I am a body moving in space, which I can do faster or slower, and that this does not necessitate my internal state of anxiety and fear.

I realise that at some point in my life, I programmed myself to equate the speed of moving with anxiety and fear, which I later projected into situations with a time limit.

I realise that I can disconnect my reactions from situations where I have to move faster too make a time limit.

I realise that I am the one who can choose in common sense whether a) I must really use speed or whether I choose to use speed to maintain my addiction to the program I have accepted as me and b) if and when I must use speed to meet a time pressured situation, I do so without the accompanying energetic habits- instead I just breathe.

I realise that I am addicted to haste and hurry because I have allowed myself to equate this type of behaviour with self-value - as I believe that through this behaviour I get things done.

I realise that I believe my thoughts during these situations and within that I realise that I can stop.

With these realisations I commit myself to stop this pattern of producing anxiety and fear through time pressure and limits and within that I stop my thoughts and beliefs and let go of all memories of my childhood that I hold onto and are associated with stressing myself to move faster at any cost.

I commit myself to walk this point until I no longer react to time pressure, stress and I no longer choose situations where I have tasks that outweigh the time limits in which they have to be produced.

I commit myself to stop my addiction to perform under pressure as a way to see value within myself.  
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Wednesday, January 23, 2013

Day 252 - My accepted stress pattern & the resulting personality pt 20

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In this post, I am walking the REACTION dimension. For a situational perspective please go to day 233.

I forgive myself that I have accepted and allowed myself to react with fear to situations that have time limits and where I have to apply myself in some manner that matters to me.

I forgive myself that I have accepted and allowed myself to react with separation to situation that where I have to perform within limited time and I am expected to produce results.

I forgive myself that I have accepted and allowed myself to react by drawing a blank when I am in a situation where I am running out of time.

I forgive myself that I have accepted and allowed myself to react to a situation with a time limit because I believe that there is not enough time for me.

I forgive myself that I have accepted and allowed myself to react to a situation with a time limit by blaming others for my belief of not having enough time.

I forgive myself that I have accepted and allowed myself to react to a situation with a time limit by diminishing myself in the face of the situation and in my interactions with others.

I forigve myself that I have accepted and allowed myself to react to a situation with anger because I believe that the situation is imposed onto me.

I forigve myself that I have accepted and allowed myself to react to a situation with a time limit with frustration because I believe I am trapped and can’t get out.

I forgive myself that I have accepted and allowed myself to react to a situation with a time limit where I immediately experience an energy drop because I believe that such a situation is a burden.

I forgive myself that I have accepted and allowed myself to react to people who are stressed and explosive by distancing myself.

I forgive myself that I have accepted and allowed myself to react to a situation with a time limit, where I am expected to produced results by becoming single-minded and becoming completely absorbed with the tasks at hand and loose all sight of other daily tasks that I habitually do.

I forgive myself that I have accepted and allowed myself to react to a situation with a time limit where I am expected to produce results by declaring an emergency within my life where my life stops as it runs and I immerse myself to bring about the tasks of the situation with a time limit.  

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Monday, January 21, 2013

Day 251 - My accepted stress pattern & the resulting personality pt 19

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In this post I begin to finalise the backchat dimension from the previous posts with self-commitment statements

I commit myself to stop describing myself and identifiying myself within polarisations such as slow/fast.

If and when the voices in my head take over, as I can hear them loud and clearl, I stop myself believing that they are real, that I am unable to stop them and thus, I breathe and I stop.

I commit myself to stop all encouraging self-talk because I realise that this talk only exists in polarisaton where I use energy to hike myself up so that I willingly excert myself to a maximum to either run to catch the train or to make that deadline.

If and when I try to blame my mother for how she has raised me I stop myself and realise that I am still separating myself and thus I refuse to change. I realise that I need to dig deeper in self-forgiveness to eliminate all points that I am still holding onto and I commit myself to doing that.

If and when I realise that I am justifying my stress pattern by believing that I have too much to do, I realise that these are justifications that support myself self-definitions. I commit myself to stop all self-definitions and accept myself to be here as breathing entity.

If and when in my environment people are not moving fast enough or I need to move faster than they do, I commit myself to do so in the way that is best for all and I stop any and all backchat that looks to blame others.


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Day 250 - My accepted stress pattern & the resulting personality pt 18

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More on the BACKCHAT dimension....

I forgive myself that I have accepted and allowed myself to have backchat where I feel sorry for myself for all the stress that I must endure.

I forgive myself that I have accepted and allowed myself to have backchat to try as hard as I can even it's not good for my body - and to forgo the well-being of my body

I forgive myself that I have accepted and allowed myself to have backchat about how I can not give up and that there might be a way to get my timing right.

I forgive myself that I have accepted and allowed myself to have backchat about how I could have done this differently and then I would not be in the situation that I am in.

I forgive myself that I have accepted and allowed myself to have backchat where I want to change everything so that I would never again be in this situation.

I forgive myself that I have accepted and allowed myself to have backchat where I see no sense in life or in racing around to get things done and where I look for ways to escape somewhere else where there are not so many demands placed on me.

I forgive myself that I have accepted and allowed myself to have backchat about how I can't believe that I am going to fail because I won't make the timing.

I forgive myself that I have accepted and allowed myself to have backchat about how boring it is to live like this.

I forgive myself that I have accepted and allowed myself to have backchat about how I am not like others in the way I organise myself and that I should not compare myself but walk my own path.

[Continue reading...]
 
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